Vitamins Needed for Recovery From Long-Term Alcohol Abuse

02 Oct Vitamins Needed for Recovery From Long-Term Alcohol Abuse

When compared to those who do not consume alcohol, urine ascorbic acid excretion increased by 47% after acute alcohol consumption of up to 0.58 g ethanol/kg body weight [61]. Furthermore, short-term intravenous vitamin C therapy (500 mg/day for five days) significantly improved serum vitamin C levels in chronic alcoholics with hypovitaminosis C [64]. Despite these findings, a previous study indicated that chronic drinkers’ blood levels can take up to three months to restore to normal after taking oral vitamin C supplements [65,66].

• For example, many alcoholics have a vitamin A deficiency, but we’re not putting it on this list.
• This means you place it under your tongue and let it dissolve on its own and absorb it into your blood.
• Many people with a vitamin C (ascorbic acid) deficiency feel fatigued or depressed.
• Certain vitamins are vital to repairing and building cells required for bodily functions.
• Multivitamins typically contain adequate amounts of necessary vitamins and minerals for the day.

Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. Early in recovery, your body will need to readjust to the feeling of hunger. At first, it may think hunger pangs are a desire to drink alcohol. That’s why it’s important to eat three meals a day plus snacks as your body heals. If you don’t feel hungry, think about taking nutritional supplements.

Best Supplements for Alcohol Recovery

This nutrient deficiency can also lead to Wernicke-Korsakoff syndrome, a memory disorder due to damage to the nerve cells. Thiamine is the most important vitamin for anyone suffering or previously suffering from alcohol addiction. If you’re looking for the most necessary vitamins to include moving forward, this article is for you. The best option is to eat a nutritious diet that will foster physical and mental health[/link] and improve your chances for long-term sobriety. Antioxidants are necessary for avoiding free radical-induced cellular damage. Vitamin E is a lipid-soluble vitamin that is carried as a component of lipoprotein, and efficiently reduces peroxidation susceptibility both in in vivo and in vitro assays [93,94].

• Successful sobriety is about more than vitamins, but vitamins are one important component of full-scope rehab.
• This poses a problem especially for women, who are at risk for osteoporosis after heavy drinking.

Unfortunately, many studies published in the The Journal of Neuroscience suggest that Vitamin B deficiencies result in damage to the brain and liver. Vitamin B is an essential vitamin supplement to take when going through alcohol treatment. If it helps to ease the craving you may feel like taking a drink. Another important https://ecosoberhouse.com/ thing it does is that it helps to restore normal; function to your liver. Taking this supplement after heavy alcohol use is important because you may experience a vitamin B deficiency due to your alcohol use. Milk thistle, a well-known herbal remedy, is often recommended due to its active component called silymarin.

Using Nutrition to Improve Neuroplasticity

Vitamin B9 (folic acid) is another important piece of the puzzle that can usually be consumed through a normal, healthy diet. B-complex vitamins such as B12 and folate are particularly vitamins for recovering alcoholics beneficial as they aid in DNA synthesis and red blood cell formation. Vitamin C acts as an antioxidant, reducing oxidative stress within the liver caused by alcohol abuse.

• For example, it can decrease the secretion of digestive enzymes in the pancreas and impair nutrient absorption from the cells of the stomach or intestines.
• It’s important for every person to develop healthy eating habits, but it’s crucial for people who are recovering from a drug or alcohol addiction.
• The recommended dosage of calcium for someone recovering from alcohol use is 1,000 mg per day.
• Even though vitamin C consumption has been shown to raise circulation levels of vitamin B9 and lower Hcy levels [118,120,121], the relationship between them remains unknown.
• Including omega-3 fatty acids from sources like fish oil or flaxseed oil can also support overall liver health by reducing inflammation.
• It can trigger irritable bowel syndrome, acid reflux, and other gastrointestinal illnesses, too.
• Thiamine deficiency can lead to beriberi which can affect the heart or nervous system.